Anne Chalfant

Empathy Vs. Discipline.. or is it?

o you have two parenting styles to choose from right? Empathy or Discipline. Well, no. In this episode we: Define and discuss the three types of empathy and two types of discipline, Dismantle the polarisation of Empathy and Discipline, Show how they can constructively work together. Additionally, discipline has an unwarranted reputation for being “negative” …

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Understanding Anxiety

An in-depth analysis of anxiety. We discuss the latest research on causes, healthy vs unhealthy, various types of anxiety disorders and evidence based treatment. We also look at ways families can support someone with an anxiety problem. Specific details are described about the use of Cognitive Behaviour Therapy (CBT) to treat anxiety. Tips to help …

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